Introductory Recipes For Babies 6-8 Months : Fish with Veggies

pic credit to http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

Fish with Veggies
(Serves 2)
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

60 g (¼ cup) fish fillets, steamed
15 g (1 tbsp) peas, skin removed and cooked
10 g (1 tbsp) carrots, cut small and cooked
15 g (1 tbsp) sweet potato, cut small and cooked
60 ml (4 tbsp) breast milk

Method
1 Place all ingredients (except milk) in a blender and puree until soft.
2 Add breast milk or some homemade stock before serving with rice porridge.

Resepi Permulaan Untuk Bayi 6-8 Bulan : Bubur Nasi dengan Tauhu dan Kacang Pis

pic credit to http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

Bubur Nasi dengan Tauhu dan Kacang Pis
(Hidangan untuk 2 orang)
Sumber : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf


25 g (2 sudu makan) beras
25 g (1 sudu makan) tauhu, dicincang
15 g (1 sudu makan) kacang pis, dibuang kulit
500 ml (2 cawan) stok ayam rebusan sendiri

Cara memasak
1 Masak nasi dengan menggunakan rebusan stok ayam
2 Apabila bubur telah siap, masukkan kacang pis (lenyekkan jika perlu), dan renehkan dengan api perlahan selama 5 minit.
3 Masukkan tauhu sebelum memadamkan api.
4 Sejuk dan lenyekkan sebelum hidang.

Introductory Recipes For Babies 6-8 Months : Rice Porridge with Tofu and Peas

Pic credit to http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

Rice Porridge with Tofu and Peas
(Serves 2)
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

25 g (2 tbsp) uncooked rice
25 g (1 tbsp) tofu, chopped finely
15 g (1 tbsp) peas, skin removed
500 ml (2 cups) homemade chicken stock

Method
1 Cook rice with chicken stock in a pot.
2 When rice becomes thick porridge, add peas (mash, if necessary) and simmer over low heat for 5 minutes.
3 Add the tofu before turning off the heat.
4 Cool and mash before serving.

Resepi Permulaan Untuk Bayi 6-8 Bulan : Stok sayuran

Stok Sayuran
(Hidangan untuk 2 orang)
Sumber : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

60 g (½ cawan) lobak merah,dikupas
kulitnya
120 g (2 biji) ubi kentang bersaiz sederhana
dan dipotong dadu
40 g (1 cawan) daun sawi,
dipotong kasar
300 ml (1¼ cawan) air

1.  Basuh sayur-sayuran dengan air yang bersih.

2.  Didihkan air dan rebuskan ubi kentang dan lobak sehingga lembut. Kemudian masukkan daun sawi dan masak selama 3 minit.

3.  Tapis air rebusan sayur-sayuran. (Tekan sayur-sayuran dengan menggunakan sudu untuk mengeluarkan lebihan air).

4.  Hidangkan pati sayuran tadi ke dalam cawan bayi atau tambahkan ke dalam bubur nasi.

Introductory Recipes For Babies 6-8 Months : Vegetable Stock

Vegetable Stock
(Serves 2 )
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

60 g (½ cup) carrots, skin peeled
120 g (2 whole) medium size potatoes,
pared and diced
40 g (1 cup) mustard leaves, chopped
coarsely
300 ml (1¼ cups) water

1.  Wash the vegetables under running water and place into a clean pot.

2.  Add the water and boil potatoes and carrots until soft. Then add mustard leaves, cook for 3 minutes.

3.  Filter juice through a sieve (press boiled vegetables with a spoon to squeeze out excess juice).

4.  Serve stock to baby in a baby cup, or add into rice porridge.

Resepi Permulaan Untuk Bayi 6-8 Bulan : Stok Ayam dengan Ikan Bilis

Stok Ayam dengan Ikan Bilis
( Hidangan untuk 3 orang)
Sumber : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

800 g tulang ayam
80 g (1½ cawan) ikan bilis
1 L (4 cawan) air

1.  Bersihkan tulang ayam dan buangkan lemak, kulit dan darah beku daripada tulang ayam.

2.  Buang kepala dan isi perut ikan bilis.

3.  Didihkan 1 liter air dan masukkan tulang ayam dan ikan bilis. Sebaik sahaja mendidih, reneh ayam selama 45 minit atau sehingga pati tinggal separuh daripada jumlah asal.

4.  Tapis dan biarkan sejuk. Kemudian sejukkan di dalam peti sejuk semalaman. Setelah disejukkan, buang lapisan lemak di bahagian atas.

5.  Stok boleh disimpan di dalam peti sejuk selama seminggu atau boleh disejuk bekukan sehingga sebulan.

Introductory Recipes For Babies 6-8 Months : Chicken with Anchovies Stock

Chicken with Anchovies Stock
(Serves 3)
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf


800 g chicken bones
80 g (1½ cups) dried anchovies
1 L (4 cups) water

1.  Remove fat, skin and blood clots from assorted chicken bones. Wash the bones thoroughly.

2.  Remove the head and entrails from dried anchovies

3.  Boil chicken bones and anchovies in 1 L of water. Once boiled, turn to low heat. Simmer for about 45 minutes or until ½ litre of stock remains

4.  Strain and chill in refrigerator overnight. Remove layer of fat from chilled stock.

5.  Stock can be refrigerated for a week or frozen for a month.