Friday 12 June 2015

Introductory Recipes For Babies 6-8 Months : Chicken Stew with Vegetables

pic credit to http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

Chicken Stew with Vegetables 
(Serves 2)
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

60 g (¼ cup) boneless chicken, cubed
45 g (½ whole) medium potatoes, cubed
10 g (1 tbsp) carrots, diced
15 g (1 tbsp) green peas, remove skin
15 ml (1 tbsp) vegetable oil
500 ml (2 cups) homemade vegetable
stock
5 g (1 tsp) rice flour

Method
1 Heat oil in a large saucepan over high heat. Coat the meat in the flour and brown in the pan.
2 Add the vegetable stock and cover tightly. Simmer over low heat for 20 minutes.
3 Add potatoes and carrots and green peas. Cover and simmer another 15 minutes. Purée stew in food processor to a smooth consistency.

Suggestion
1 Serve with rice porridge.
2 The chicken can be replaced with beef.

No comments:

Post a Comment