Friday, 12 June 2015

Vegetable and Meat Mix 9-11 months : Pumpkin, Spinach and Potato Mix

Pic credit to  http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

Pumpkin, Spinach and Potato Mix
(Serves 2)
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

15 g (1 tbsp) pumpkin  } peeled & diced
15 g (1 tbsp) potato  } peeled & diced
60 g (1 cup) spinach leaves, chopped finely
60 g (¼ cup) chicken, diced
30 ml (2 tbsp) breast milk
15 ml (1 tbsp) vegetable oil
375 ml (1½ cup) water

Method
1 Heat oil in saucepan and stir fry chicken meat, pumpkin and potatoes.
2 Add water and simmer for about 20 minutes. Add spinach leaves and simmer for 5 minutes or until tender.
3 Mash all the ingredients together with breast milk till smooth.
4 Serve with soft rice.

Suggestion
1 May substitute milk with some mozzarella cheese.

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