Vegetable and Meat Mix 9-11 months : Sweet Corn, Potato and Chicken Mix

Pic credit http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf

Sweet Corn, Potato and Chicken Mix
(Serves 2)
Source : http://www.nutriweb.org.my/downloads/Nutritionist's%20Choice%20Cbook_lr.pdf


60 g (¼ cup) cooked skinless chicken breast,
cubed
90 g (1 whole) potatoes, peeled and diced
20 g (2 tbsp) carrots, diced
30 g (2 tbsp) sweet corn
125 ml (½ cup) chicken stock
30 ml (2 tbsp) breast milk
10 g (1 tbsp) onions, chopped


Method
1 Place onion and chicken stock in a sauce pan and bring to boil.
2 Add potatoes. Cover and simmer for about 15 minutes.
3 Add sweet corn and cook for further 2-3 minutes.
4 Lastly add chicken and simmer until cooked.
5 Blend the mixture coarsely.
6 Add breast milk just before serving.


Suggestion
1 Instead of blending, you can mash with back of spoon while feeding.
2 Serve with soft rice.