Introductory Recipes For Babies 6-8 Months : Stewed Fruits

Basic Preparation of Baby Food

Pic Credit to http://www.nutriweb.org.my/downloads/Nutritionist%27s%20Choice%20Cbook_lr.pdf

Stewed Fruits
(Serves 2)

100 g (1 whole) red apple, scrubbed, peeled,
pitted and cut into medium-size chunks.
250 ml (1 cup) water

Method
1 Pour water into saucepan and bring to boil.
2 Place apples in saucepan. Cover with lid and
simmer apples for about 10 minutes or until
soft.
3 Mash stewed apples using fork or puree till
smooth.

Suggestion
1 Serve with some breast milk.
2 The apples can be substituted with other fruits
such as honey dew or pears

Source : http://www.nutriweb.org.my/downloads/Nutritionist%27s%20Choice%20Cbook_lr.pdf